A popular meditation not for profit organization, Copper Beech Institute is offering a free daily live practice everyday on Zoom at 12:30 PM EST. The meditation consists of lovingkindness, compassion, and resilience to help you cope with the difficulties of every day. Alternatively you can opt to take one of the paid courses for a more interactive meditation class.
The paid courses are offered at significant discounts if you can not afford to pay the full price. Some of the programs offered are:
- Free your voice
- Mindfulness Based stress reduction
- creating the Metta practice that works for you
- Meditation training for yoga teachers